Most people stop seeing their chiropractor as soon as their pain is gone and this is OK*.
(*DISCLAIMER: If you are seeing someone for a recent injury, then once proper treatment has been performed and the pain is gone you could be on your way to a healthy recovery. Chronic pain can be due to months or even years of instability, immobility, scar tissue build up, etc. and treatment may need to extend well after the pain is gone, but there should be other noticeable deficiencies in movement with measurable improvements with treatment.)
The key to staying healthy after pain is MOVEMENT! The best way to keep moving is to FIND an ACTIVITY that you love to do!! Activities can be for leisure or the competitive spirit inside of you (walking, hiking, football, basketball, etc.).
Here at FMChiro we know that whatever your activity of choice there is no better way to improve than through FMs or Functional Movements, and for these there is no better activity than CrossFit! Check us out at www.crossfitnorthmesquite.com . This is a coach lead, group training program for all shapes, sizes, ages and fitness levels, and at CrossFit North Mesquite you’ll find some of the best coaches around with over 40 years of experience in coaching*.
(*DISCLAIMER: Is there an activity you wish you could do or really want to try but don’t think you can because you don’t feel like you are in good enough shape or haven’t done it in years?!?! Give CrossFit a chance for a few months and you’ll be surprised at what you CAN DO!)