Blog

• posted: Jul. 15, 2023

Both are learned, but one drives the other. When we are trying to feel better, get stronger, lean out, or make any other various physical changes, then we often have to Read More

• posted: Jul. 15, 2023

Moderation We have been told that most things are good...in moderation.   What is moderation? Does moderation really satisfy? Easy tip for today:  Think about what moderation has done for you lately. It seems to Read More

• posted: Jul. 15, 2023

What's so tough about loving one another? When we think about getting healthy, getting out of pain, getting stronger or leaner, then one of the first things that pop into my Read More

• posted: Jun. 21, 2023

Push-ups are a phenomenal exercise, and one that you can do anywhere, at any time. Just this one exercise can help you improve upper body strength, build core strength, and Read More

• posted: Jun. 21, 2023

Planks are a wonderful exercise to help strengthen your core. It’s also an exercise that has a lot of great variations to it. One variation is the plank shoulder tap. Read More

• posted: Jun. 07, 2023

We all get busy during the day, caught up with work. But it’s important that we find time to stretch to keep our muscles lean and flexible. Plus, stretching feels Read More

• posted: Jun. 07, 2023

Everyone has done calf raises. It’s a standard movement that most people are familiar with. There is another kind of calf raise that most people don’t know about, but it’s Read More

• posted: Jun. 07, 2023

I’m sure many of you have done standing high knees. Possibly when you were in school during gym class or as a warm up before your workouts. There are a Read More

• posted: Jun. 07, 2023

Squats are such powerful exercises. And they come in many forms. A great one in particular is the cossack squat. It works your legs, glutes, hamstrings, and calves. That’s covering Read More

• posted: May 15, 2023

A great way to improve your mobility is with your hips.  More specifically, your internal and external hip rotators.  You use your rotators in a variety of ways every day. Read More

• posted: May 15, 2023

This is such a crucial and fundamental movement!  This not only ensures that we walk and sit with good posture, but it engages our core and butt muscles.  You are Read More

• posted: May 15, 2023

I know we find ourselves stuck at a desk all day, grinding at work.  And during this time, we are sitting.  But there are a number of exercises we can Read More

• posted: May 15, 2023

Squatting is great for our body.  It’s one of the most natural movements we can do as humans.  Sadly, we find ourselves sitting most of the day and missing out Read More

• posted: Apr. 20, 2023

We hear this all the time! "Don't bend over!" "Squat down!" "Use your legs, not your back!" It really is important to use your legs and not your back. And Read More

• posted: Apr. 20, 2023

So many people talk about the emphasis of stretching your calf. You do it before running or doing some other workout. But there is something else that is important to Read More

• posted: Apr. 19, 2023

Our feet provide so much for us. They get us where we need to go. And they get us where we WANT to go. We go to a lot of important Read More